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11/19/2009 Tuesday Thanksgiving; Red Lotus Next practice will be from 6-7 pm at the Fetzer Fencing Room 07. Here's the website for the End of Year Dinner spot for everyone to get peak at below. http://www.redlotusasiankitchen.com/ 11/18/2009 Brixx After Practice; T-shirt Pit Sitting Just a reminder that next practice we will be celebrating Doug and Muhammad's success at the belt test at Brixx. So we will leave practice early. Also We will be pit sitting on the Wednesday and Friday after Thanksgiving from 11-2 pm so send and email to me or Jen for anytime your available. below is a link for brixx. http://www.brixxpizza.com/ Ogar 11/01/2009 Canned Food Drive 09 Just a reminder for everyone to bring any canned food or nonperishable items they can spare over the course of the next two practices. Below is a pdf with the specifics of what can be brought. http://content.foodbankcenc.org/getinvolved/mostneededitems.pdf 10/22/2009 Camp Attendess and Saturday Practice Just a reminder. Practice will be held on Saturday at the Fetzer Fencing Room 07 from 2 pm to 4 pm. Also, Sensei would like a list of the people testing this coming camp. So shoot an email to listserv or tell Sensei. 10/19/2009 Saturday Practice During Fall Break & No Thursday Practice Greetings everybody, this is the new website for the club and I'll be posting updates here and in email until I'm certain people are looking here for updates. There will be no practice this Thursday. Sensei is currently open to conduct practice from 2 pm to 4 pm this Saturday during Fall Break. I will bring it up at practice to see who is interested. 10/18/2009 Fall Camp 2009 Greetings Karate-ka, The Annual Fall Camp is coming up soon. Here are they key details about the event. Classes:
Friday Oct 30: Fetzer Gym B 6 - 8 AM Fetzer Gym A 4 - 6 PM Saturday Oct 31: East Chapel Hill High School Gym 6 - 8 AM 4 to 6 PM
Sunday Nov 1: East Chapel Hill High School
Gym 6 to 8 AM.
Kyu and Black Belt Test: 10 AM UNC SRC East Chapel Hill High Directions: 500 Weaver Dairy Rd, Chapel Hill, NC 27514
From UNC: 15-501 to Erwin Rd. Make left on Erwin then make left onto Weaver Dairy Road.
East CHS is 1 mile from intersection on the right side.
UNC Students: $50 camp
Non-Students: $110
Kyu Testing: $25
Black Belt ShodanTesting: $100
Hope to see everyone there! Kyu Test | Kyu Rank | Kihon (Basics) | Kumite (Sparring) | Kata (Forms) | 10
White
9
Yellow | 1. Step-forward punch
2. Step-back rising block
3. Step-forward front kick
4. Step-back down block
5. Step-side, side snap kick
| 3-step sparring | Heian Shodan | | 8 | Same as above | Same as above | Heian Nidan | 7
Orange | 1. Step-forward punch face
2. Step-back rising block - reverse punch
3. Step-forward front kick
4. Step-back down block - reverse punch
5. Step-side, side snap kick
| 1-step sparring:
face,
body,
front kick | Heian Sandan | | 6 | Same as 7 kyu | Same as 7 kyu | Heian Yondan | 5
Green | 1. Step-forward triple punch
2. Step-back rising block - reverse punch
3. Step-forward outside forearm block
front stance - shift to horse stance
elbow strike
4. Step-back back stance knife-hand block
5. Step-forward front kick
6. Turn step-forward roundhouse kick
7. Step-side, side snap kick
| 1-step sparring:
face,
body,
front kick,
side thrust kick | Heian Godan | | 4 | Same as 5 kyu | Same as 5 kyu | Tekki Shodan | 3
Brown | 1. Step-forward triple punch
2. Step-back inside forearm block
- jab - reverse punch
3. Step-forward outside forearm block
front stance - shift to horse stance
elbow strike - back fist strike
4. Step-back back stance knife-hand block
shift to front stance spear-hand thrust
5. Step-forward front kick
6. Turn step-forward roundhouse kick
7. Step-side, side snap kick
| Semi-free sparring:
face,
body,
front kick,
side thrust kick | Bassai Dai | | 2 | Same as 3 kyu | Same as 3 kyu | Kuanku Dai |
Practice Information Location: Fetzer Gym Fencing Room 07 Time: 8:15 pm to 10:00 pm Tuesdays and Thursdays Contact Information President: Ogar Ogar
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Treasurer: Jen Gadient
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Links http://www.sakahonbu.org/ |
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