Featured Recipe
Black Bean Brownies PDF Print E-mail

Melissa Yarbrough

Ingredients:

1 can rinsed and drained black beans
3 eggs
3 Tbs canola oil
4 Tbs cocoa powder (unsweetened)
Pinch salt
1 tsp vanilla
¾ c sugar

Directions:

Puree all ingredients in a food processor. Pour into a greased 8x8 baking pan. Bake @ 350 degrees for 30 minutes.
Nutrition Facts, per brownie
100 calories, 14 g carbohydrate (10g sugar, 2g fiber), 4g fat (0.5g saturated fat), 3 g protein