Twice a semester, Naval Midshipmen take a Physical Readiness Test (PRT) and Marine Option Midshipmen take a Physical Fitness Test (PFT). This test shows both current physical fitness and progress made over time. At the end of each semester, the scores are put into the MIDN's official record. This score affects class ranking, the ability to participate in certain activities including drill team and color guard, and the number of PTs required each week.
Standards and Scores Navy Navy PRT Orders Navy Height/Weight Standards Navy Fitness Standards (Male/Female) PRT Score Calculator Marine Corps USMC PFT Orders USMC Height/Weight Standards USMC PFT Standards (Male) USMC PFT Standards (Female) PFT Score Calculator Tools Cross Fit: A library of exercises, demos, workout videos, technical analysis, links, and notable benchmarks.
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